Ragnar Road Minnesota · Aug 7–8, 2026
Boomh
Shakalaka
6-Person Ultra Team
📍 St. Paul
→→→→→
201.7 miles
→→→→→
🌊 Duluth
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Days
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Hours
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Mins
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Secs
Meet the team
1
K
Kengkue Vang
🏃 Ultra Runner · Runner 1
Kengkue brings a soccer background and a lifetime of being somewhat active, which is a polite way of saying he's quietly ready while the rest of us are still stretching. He leads by actions, not by thoughts and speeches, running this one about 50 percent for his family and 50 percent for himself — perfectly parked in the happy middle — and he kicks us off at a steady 9:10 that sets the tone for the whole team.
Pace / mi
33.9
Est. Miles
🏃🏽‍♂️
Leg 1Leg 7Leg 13Leg 19Leg 25Leg 31
2
Y
Yer Xiong
🏃 Ultra Runner · Runner 2
Yer is the most fearless runner on the team — zero doubts, always firing back "yes we can," and personally offended if you try to hand her the short legs (she wants the hard miles, thank you very much). Her real superpower is making everyone around her believe anything is possible, and that confidence spreads through the team like wildfire.
Pace / mi
30.9
Est. Miles
🏃🏽‍♀️
Leg 2Leg 8Leg 14Leg 20Leg 26Leg 32
3
X👑
Xa Vang
⚡ Team Captain · Runner 3
Xa is the team captain, running on a fired-up heart and a love of competition, and he'll happily admit he's not the most talented runner out here — then beat you anyway on pure willpower, grit, and a fire that flips on the second someone sneaks ahead. He handed himself 38+ of the longest, nastiest miles on the course on purpose, and if there's anyone up the road, he's already plotting the takedown.
Pace / mi
38.9
Est. Miles
🏃🏽‍♂️
Leg 3Leg 9Leg 15Leg 21Leg 27Leg 33
4
S
Sunyu Vang
🏃 Ultra Runner · Runner 4
Sunyu is built like a machine with legs for days, and here's the kicker — he genuinely hates running but is way too stubborn to quit, so he keeps chasing new challenges until every last one is fully conquered. He's powering through 35 miles including the brutal Leg 16 in the dead of night, which is exactly when you want a guy who flat-out refuses to tap out.
Pace / mi
35.0
Est. Miles
🏃🏽‍♂️
Leg 4Leg 10Leg 16Leg 22Leg 28Leg 34
5
KB
KB Vue
🔥 Fastest Runner · Runner 5
KB was born fast — easily the quickest on the team and the spark that keeps everyone fired up at 3 a.m. — with exactly one flaw: she forgets to check her pace and doesn't notice she's flying until everyone behind her is gasping for air. She's got 36+ miles ahead and she'll make every one look easy, so trying to keep up with her is a bad idea you'll only make once.
Pace / mi
36.2
Est. Miles
🏃🏽‍♀️
Leg 5Leg 11Leg 17Leg 23Leg 29Leg 35
6
ML
Marie Lauj
🏃 Ultra Runner · Anchor
Marie has read every running book and follows every top runner, so she knows exactly what you should and shouldn't be doing — more book-smart than street-smart for now, but hungry to build the best version of herself. The wild part? She's never even run a marathon, yet she's anchoring us on Leg 36 into Lake Superior, nervous but brutally honest about it, because this no-nonsense woman says it exactly how she sees it — and she's about to shock everyone, herself included.
Pace / mi
26.8
Est. Miles
🏃🏽‍♀️
Leg 6Leg 12Leg 18Leg 24Leg 30Leg 36 🌊
📋 Race Schedule
36 legs · 201.7 miles · Aug 7–8, 2026 · Race start 5:00 AM · No exchange stops
Starting Time
Team Avg Pace / mi
Projected Finish
Cutoff — Finish By (Official)
Full 36-Leg Breakdown
Leg Runner Dist Diff Van From To Start Finish Time Map
🌙 Night leg (8pm–6:30am)
Easy
Mod
Hard
⚠️ Leg distances sourced from official RunGo routes (201.7 mi total). Legs 6, 12 & 13 updated per 2026 Runner Packet reroutes. Actual times will vary — use this as a planning guide only.